what Is Mental Health?

In this article I'm going to discuss what is mental health and what are the factors who affect the mental health, who is responsible for the mental illness and how to prevent yourself from mental illness,e.t.c I'm going to cover all the topics related to this. Read the full article to know more about this and to be aware of what to do in such situations.

what is mental health?

Actually, mental health is nothing but the mental state of our body like the physical state of our body. It is a mental illness which occurs due to some mental pressures like stress, over thinking, being less interactive and more.

like your physical health is important to you same about mental health, you need to take care of mental health also because both the health conditions can affect our health in various ways.

you do exercise to improve your physical health and you join the gym to stay physically fit just like it you need to interact with peoples to stay mentally fit. If you are not interacting with the peoples and just staying at home all day and you don't have friends to interact then you become mentally ill and because of this your behavior will change, your way of thinking will change, you will start thinking like a dumb and if you talk with peoples with such  type of behavior.

 Then they feel ashamed about staying with you and then you will get isolated from them. That's why you should interact with peoples and go outside your home and play some games with your friends or discuss something about them.

It will actually help you stay mentally fit and live a healthy life. There are many children and youngsters, especially who are suffering from mental illness and want some help from us.

 Don't take too much stress and don't think too much about something cause it leads to mental disturbance. Just enjoy your life without taking tension.

who is responsible for the mental illness?

I think that you are completely responsible for your mental health or physical health because no one is going to interact you to the world, you have to interact with people by your own.

You have to make friends by your own and you have to go outside and see the world and relate with it then you will be able to improve your mental health.

now a days , work is increased and peoples are working day and night to complete the work and they are not sleeping at night doing the work all night.

because  of this they are damaging their mental as well as physical health.I know that we have to work and we have pressure on us but if you are mentally not fit then how can you do that work properly.

parents have to keep an eye on their children's like what are they doing all time?,have they got enough friend to talk or they have no friends to play or talk.

If your ward is suffering from such type of mental illness then i think that you should consult the doctor about their health and take the proper treatment.

Every  parent should consult their children to doctor once in month and take advice from doctor and take care of your child.because the future of your child is  in your hand and you have to take care about his carrier.

prevention :-

• Interact with the world and new peoples outside.
• make some friends and play with them.
• go outside your home,don't spent your all day in mobile.
• if you have such mental illness,then consult the doctor.
• dint over think.
• don't take too much stress.
• try to behave as a mature person.
• don't talk like child.
• stay daily updated.
• build some confidence.
• read news paper and watch news on t.v
• if anyone comes at your home as a guest then go and talk with them,don't hide.
• sleep early,wake up early.
• change your bad habits.
• follow peoples who have some good habits in them.
• try to understand peoples.
• If you are doing something, then don't think like"what will peoples say?" or "what they will think about me?".

These are some preventions you should take care about your mental health.

now i hope that you have got the answer about "what is mental health?"