what Are The Health Effects OF Coffee?

Here are some Health effects of coffee on our body. we all know that everybody drinks coffee for their personal problems and they think that coffee is good for our health but one thing they don't know that drinking too much coffee is not good for our health.
                                                      In this article, I'm going to tell you some health effects of coffee on our body so read this full article to know how coffee can harm our body.

• some health effects of coffee:-

I assume that you all know that coffee contain caffeine in it that helps us to stay awake while we do some serious work at night where we have to the complete the work at any cost and that time we drink coffee to stick to that work, Some peoples even drink coffee at morning because they feel fresh after drinking coffee.  


They drink coffee at every morning because they get addict to coffee and if they don't get the coffee at morning they get angry or get irritated but if they are aware of these effects which coffee can do on our health they will stop drinking coffee or they will reduce the dose of coffee.

• you will get surprised after knowing this that consuming coffee in excess amount result in kidney failure. Coffee increases the urination in our body that puts some pressure on our kidney to filter the urine.

      

         So if you are addicted to coffee, stop consuming it or reduce the dosage. If you drink 2-3 cups of coffee every day you are damaging your kidneys which is I think is not good for your health.

this is not the one health effect of coffee.next is

• coffee increases the blood pressure which results in vasoconstriction, the condition in which our blood vessels get constrict because of damaged blood walls. It sounds very bad that the coffee which you drink can cause these health effects, you never get to remind these things while drinking coffee.

       but if you want to get curious about health then you should remember these health effects of coffee.

• coffee can damage your liver also, the overdose of coffee can damage your liver. Drink coffee in a limited amount or stop drinking it.
• The overdose of coffee results death and if you think that this is not true then you can ask doctors about this.

      Many peoples are dead cause of drinking coffee too much and they damaged their liver and lead to death.

• By discontinuing drinking coffee after drinking it regularly cause some mental problems to your body i.e you will get anxiety, jitteriness, insomnia, mental disturbance, increased sleep latency, and reduced coordination.

      I know that what are you thinking that "I drink coffee every day and if I stop drinking it then I will also suffer from these mental problems" but I want to tell you that I know its difficult for some peoples who are addicted to coffee.

who need coffee every day but you can prevent yourself from getting into these problems by reducing the dose of coffee slowly and day by day and I'm sure that one day you will stop drinking coffee.

so let's do it and start doing this today.

• coffee can damage your digestive system and cause some stomach problems. It will make you feel very energetic by drinking it and you start drinking it every day but it will also completely kill your hunger and your stomach will suffer from problems like it will get difficult to digest your food result in illness and it affects your healthy lifestyle.

don't drink coffee over 150 gram it will really help you to reduce the chances of health and mental problems.

you know and you always heard about it that "PRECAUTION IS ALWAYS BETTER THAN CURE".start taking precautions and live a healthy and happy life, it's on you.

So these are some "health effects of coffee" if you find my articles helpful please follow me and get the best answers for health-related questions and many more.

Thank you for reading this article.