Find out Green Tea Is Good For Health or not. Many people used to drink green tea to lose weight know more about it by reading this article.we are going to discuss the benefits of green tea in this article "Is Green Tea Good For Health?".
Is Green Tea Good For Health?
Green tea is made from Camellia sinensis. Green tea originated in China, but its production and manufacture has spread to many other countries in Asia.
Green tea is processed using either artisanal or modern methods. Sun-drying, basket or charcoal firing, or pan-firing are common artisanal methods. Oven-drying, tumbling, or steaming are common modern methods.
Steeping, or brewing, is the process of making tea from leaves and hot water, generally using 2 grams of tea per 100 milliliters of water or about 1 teaspoon of green tea per 150 ml cup.
Steeping temperatures range from 61 °C to 87 °C and steeping times from 30 seconds to three minutes.
Here are some benefits of green tea I'm going to tell you.
Moderate, regular, and habitual consumption of green tea is safe. Anything to do excess amount can harm you in many different ways.
Green tea should contain not less than 33% water-soluble extractive and the total ash should between 4% to 7%.
So here is the information about Is Green Tea Good For Health? or not
Is Green Tea Good For Health?
Green tea is made from Camellia sinensis. Green tea originated in China, but its production and manufacture has spread to many other countries in Asia.
Green tea is processed using either artisanal or modern methods. Sun-drying, basket or charcoal firing, or pan-firing are common artisanal methods. Oven-drying, tumbling, or steaming are common modern methods.
Steeping, or brewing, is the process of making tea from leaves and hot water, generally using 2 grams of tea per 100 milliliters of water or about 1 teaspoon of green tea per 150 ml cup.
Steeping temperatures range from 61 °C to 87 °C and steeping times from 30 seconds to three minutes.
lower-quality green teas are steeped hotter and longer while higher-quality teas are steeped cooler and shorter. Green tea leaves are initially processed by soaking in an alcohol solution, which may be further concentrated to various levels; byproducts of the process are also packaged and used.
Here are some benefits of green tea I'm going to tell you.
- An increase in one cup of green tea per day was correlated with a slightly lower risk of death from cardiovascular causes.
- Green tea consumption lowers fasting blood sugar.
- Drinking green tea or taking green tea supplements decreases the blood concentration of total cholesterol (about 3–7 mg/dL), LDL cholesterol (about 2 mg/dL), and does not affect the concentration of HDL cholesterol or triglycerides.
- many peoples drink green tea for weight loss and it is really helpful to lose weight.
Moderate, regular, and habitual consumption of green tea is safe. Anything to do excess amount can harm you in many different ways.
Green tea should contain not less than 33% water-soluble extractive and the total ash should between 4% to 7%.
So here is the information about Is Green Tea Good For Health? or not
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Nice post! It’s really interesting.
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