Is Tea Good Or Bad For Health?

We drink tea every day mostly the adults, they need tea every morning and a newspaper to read. find out Is Tea Good Or Bad For Health?.tea has some benefits on our health and some bad effects also.let's find out what are the benefits of tea? first of all. Read the full article to know...... !!!

Is Tea Good Or Bad For Health?

Tea made from the plant Camellia sinensis, including black tea, oolong tea, green tea, and white tea. peoples who want to lose weight drink green tea. You will get the answer to the question "Is Tea Good Or Bad For Health?" after reading this article.

Here Are Some Benefits Of Drinking Tea:-  

• Drinking caffeinated tea may improve mental alertness.

• There is preliminary evidence that the caffeine from long-term tea (or coffee) consumption provides a small amount of protection against the progression of dementia or Alzheimer's disease during aging.

• There was very little evidence to support the claim that green tea consumption may reduce the risk of breast and prostate cancer.

• There is some positive evidence for risk reduction of breast, prostate, ovarian, and endometrial cancers with green tea.

• In preliminary long-term clinical studies, black tea consumption showed evidence for providing a small, reduced risk of stroke.

•  Long-term consumption of black tea slightly lowers systolic and diastolic blood pressures (about 1–2 mm Hg).

• Use of green tea for attempted weight loss carries a small risk of adverse effects, such as nausea, constipation, and stomach discomfort.it helps to maintain a healthy body weight.

people, who think that"Is Tea Good Or Bad For Health?" now know the benefits of drinking tea. They will think that tea is good for health but you should also read the following concerns of drinking tea then you will think that drinking tea is bad for health.



now I'm going to tell some concerns about tea

Here Are Some Concerns OF Tea:- 

• Some tea contains aluminum in it. Tea drinking accounts for a high proportion of aluminum in the human diet.

The levels are safe, but there has been some concern that aluminum traces may be associated with Alzheimer's disease.

• It is observed in studies that tea may contain some amount of lead. A 2013 study additionally indicated that some teas contained lead (mostly Chinese) and aluminum (Indian/Sri Lanka blends, China).

•    However, drinking excessive amounts of black tea may inhibit the absorption of iron, and may harm people with anemia.

• Concerns have been raised about the traditional method of over-boiling tea to produce a decoction, which may increase the number of environmental contaminants released and consumed.

All tea leaves contain fluoride; however, mature leaves contain as much as 10 to 20 times the fluoride levels of young leaves from the same plant.

Care in the choice of the location where the plant is grown may reduce the risk. It is speculated that hand-picked tea would contain less fluoride than machine-harvested tea.

•  Tea contains oxalate, overconsumption of which can cause kidney stones, as well as binding with free calcium in the body. Massive black tea consumption has been linked to kidney failure due to its high oxalate content.

I hope that now you are sure about "Is Tea Good Or Bad For Health ?".now you will decide that you want to drink it or not.

Thank you for reading this article if you find this helpful then please share it to your friends who are tea lovers. and follow me for more articles on health any many more.